There are many different foods that help make your mood better. These are mostly natural mood enhancers which are obtained from natural sources like our daily diet. However, at times, these foods fall short of your requirements, e.g., there is need for extra quantities of certain ingredients to help improve the mood considerably. Therefore, supplements may be used to supply these mood enhancing ingredients which you may require. These supplements are special sources of certain chemicals that help elevate your mood. They are also beneficial for people who are experiencing depression.
List of Supplements
Omega-3 essential fatty acids
Omega-3 essential fatty acids are highly effective in regulating the function of the brain so that problems like depression do not occur. For optimum functioning of neurons, there needs to be healthy functioning of membranes and proper membrane fluidity. It is these essential fatty acids that help deal with different types of mood disorders by ensuring that there is proper functioning of neurons.
5-HTP is an amino acid that has a calming effect on the body. A daily dose of 50 mg in the morning generally helps increase the level of serotonin, the mood enhancing chemical that is produced in the brain.
St. John's Wort
This is the plant Hypercium perforatum. It is also known as Tipton's weed or Klamath weed. It is said to act in a similar manner as an antidepressant. It is one of the most commonly prescribed herbs, and is also said to have half as many side effects when compared to antidepressants.
Vitamins are some of the best supplements to enhance the mood. They are not only easily available in our regular diet, but also are easily absorbed. They include:
- Vitamin B1: Vitamin B1, also known as thiamine, helps improve a person's mood. This vitamin is also essential for proper and smooth nerve functioning. Therefore, consuming thiamine rich foods can be of great help when dealing with mood disorders.
- Vitamin B3: Vitamin B3 is also known as niacin. This helps improve the mood and also the overall health of a person.
- Vitamin B6: Besides the many vitamin B6 benefits, this vitamin is also needed for the optimum production of serotonin.
- Other vitamins: There are many other vitamins that are available as supplements to enhance your mood. These include pantothenic acid, folic acid, biotin, and vitamin C. All these help increase the energy levels, and therefore make a person feel lively and better.
Apart from the aforementioned supplements, lifestyle changes like eating right and exercising may help boost your mood naturally. A sound sleep can may aid your brain to get rid of your worries, and therefore you may wake up in a much better mood. However, if you are experiencing severe mood problems, it is advisable to consult a doctor before starting any supplementation.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.