It is not uncommon to get terrified and have a panic attack in times of terror or any tragic event. However, some people have problems of severe anxiety, that can arise just because of the anticipation of some future event. Anxiety can be of different types. Some people have severe social anxiety and they are afraid of meeting new people.
Prolonged feeling of mental tension and fear with or without any reason can be a hint towards anxiety disorder symptoms. Only an expert mental health professional can diagnose cases of severe anxiety disorder. We suggest you to refer to an expert mental health doctor, if you're experiencing various severe anxiety symptoms, as detailed below.
Frequent episodes of anxiety are perfectly normal when we encounter stressful situations. Mild anxiety, in fact, is a human behavior and it prepares us to either 'fight or flight'. However, if debilitating anxiety has become an extremely common habit and the person tends to be always afraid of the known or unknown fear, it can be emotionally disturbing for the person and frustrating for those who're living with the person. It is difficult to trace the exact cause of severe anxiety as it can be a consequence of various other emotional disorders like Agoraphobia, phobia, post traumatic stress disorder, obsessive compulsive disorder (OCD) and substance induced anxiety disorder.
Chest tightness is one of the most common anxiety attack signs. When encountered by a situation that can turn out to be tough to handle, people with chronic anxiety problems may experience pounding or racing heart and a feeling of discomfort in the stomach. Severe anxiety may induce headaches and cause sweating and palpitations. Anxiety is also known to trigger the urge to urinate and a person may feel the urge to urinate frequently in case he or she is feeling anxiety. Besides these symptoms, many people may try to alienate themselves from events or circumstances by indulging in consumption of drugs and excessive medications. Generalized anxiety disorder can also occur due to physical illnesses like overactive thyroid gland. Severe depression and anxiety have been related. Generally, depressed individuals can feel more anxiety than others. While there are many physical symptoms of extreme anxiety, the psychological symptoms are no less. People suffering from anxiety disorders often dread the occurrence of worst. They may think of extreme events like dying, losing control, having a seizure and going mad.
It has to be understood that severe anxiety can be treated by adopting a treatment strategy under the expert guidance. You must also exercise will and determination to conquer your fears. You have to understand that you must not rely completely on medications for your treatment. You must surely visit a mental health professional but you must also make lifestyle changes, practice Yoga, meditation and incorporate other healthy habits. One of the main aspects of treating social anxiety is to consult a psychologist who can discuss the issue with patient. Many times, psychiatrists can help patients to resolve certain mental blocks and issues that they are unable to share with others.
A person dealing with social anxiety problems needs to be handled with concern and care. A psychiatrist can help a patient deal with various problems without making him or her uncomfortable. Certainly, severe anxiety medications have been recommended by experts; however, their consumption must be undertaken based on the advice of an expert medical practitioner.
It is advisable to follow a combination of both-prescribed medications and psychiatric help. To increase the effectiveness of the anxiety cure provided, you can also adopt natural and healthy ways of living. Physical exercises, Yoga and breathing exercises can go a long way in imparting a peaceful mind and they also increase self control of emotions.