Anxiety is a physiological and psychological state, that is governed by the body systems' response to mostly external stimuli. A combination of all the components results into what we call an 'unusual feeling' or an 'unpleasant feeling'. This feeling of uneasiness, results in fear, sadness, worry and more stress. Though, anxiety does not necessarily require any external stimulus. Another American psychologist defines anxiety as 'a future-oriented mood state in which one is ready or prepared to attempt to cope with upcoming negative events.'
Anxiety is referred to as a person's normal reaction towards extreme levels of stress. There are several physical symptoms of anxiety and stress like sweating, trembling, chest pain, headache, difficulty in breathing, insomnia and many more. Anxiety and a nervous stomach are also closely related as anxiety can cause several upset stomach symptoms like nausea, vomiting, stomach ache, stomach cramps, diarrhea, etc.
Nervous Stomach Anxiety and its Symptoms
Anxiety can lead to several severe physical symptoms where the most prominent one could be stomach anxiety characterized by nervousness. Actually, symptoms of anxiety are a result of a chemical reaction that happens as a response to extreme stress. In case of nervous stomach and anxiety, the blood flow is diverted away from the stomach, towards the muscle tissues. This process takes place in order to supply the oxygen required to either fight or flight the response. Such muscle tissues are mainly scattered around the digestive tract.
This whole process of fighting a response, actually absorbs all the beneficial nutrients from our eaten food and as a result, the process of digestion gets badly affected. This is the main reason behind nervous stomach and anxiety. Stomach anxiety symptoms are seen in various forms and can be different according to the responses toward anxiety and stress of each individual, like:
- Fluttery feeling (the one that we call butterflies)
- Churning stomach
- Increased pulse rate
- Feeling jumpy and scared
- Stomach cramps
- Nasty taste in mouth
- Sickness and nausea
- Vomiting and diarrhea
Treatment for Anxiety
The best treatment is finding the best available anxiety cures. There are many anxiety cures available that can be beneficial to treat anxiety and its symptoms like a nervous stomach.
Along with these natural anxiety cures, finding a good pastime and keeping oneself constantly engaged in pleasing work can prove to be a great way to deal with this condition. Whatever the arguments, there is a connection between anxiety and a nervous stomach. Hence, when a person suffers from a nervous stomach ache, there are several stomach ache home remedies that one can try to obtain relief. If your nervous stomach anxiety symptoms keep on appearing for a long period of time, then it is high time you go and see a health care provider.
Always remember that anxiety is nothing but a message that your body is sending you to toughen you up in response to a threat that the mind senses. In almost all cases, such threats are imaginary, hence, when you feel nervous, just try to think of something else, and your mind will slowly start letting you off the hook. Anxiety and a nervous stomach are very closely related and the best way to stay away from a nervous stomach is to take proper care of your mental health and maintain your peace of mind in any situation, so that one can stay away from anxiety and its aftermath.