"The feeling of being valuable - 'I am a valuable person' - is essential to mental health and is a cornerstone of self-discipline." - M. Scott Peck
Depression, low self-esteem, and an overall bad mental health are conditions that a majority of people in the world go through. The phases and time span of such conditions may depend on the intensity of causes.
Whatever the cause might be, it is better to improve your mental health and stay strong in your mind and thought process. This can be achieved by following some simply ways, which are discussed in the following. Note that good physical health certainly has a positive effect on the emotional well-being of a person.
Be in Motivated Company
A positive environment does have a major effect on your mental health. If you are amongst friends or people who have a positive view towards life, you will also look towards life in a better manner. Stay away from people who always underestimate your capabilities or think negatively.
Realize your Strong Points
In order to be encouraged and motivated, a good idea is to note down your strong points and capabilities and thank God. There are many unfortunate people out there who do not have what you do. You should also work on your weaknesses and try to overcome your fears.
These are few of the most effective ways to improve your mental health. There are many other tips such as reading influential books, not being alone, and simply believing in yourself. Keep yourself busy, but not so much that it would totally have you exhausted.
Remember that being in a motivated and inspiring surrounding largely impacts the state of how you think and feel. Moreover, praying to God and meditating on the Word is also a significant point if you want to stay healthy and satisfied emotionally. Listening to soothing music also serves the purpose of eliminating all worries and stress.