When a person undergoes excessive stress, many emotional and physical changes occur in the body, and the body loses its natural balance. Stressful situations give rise to a panic attack, which comprises a sudden rush of symptoms, which may include nausea, muscle spasms, and shortness of breath, including anxiety.
It is a psychological disorder that may cause stomach problems, increase the risk of heart attack, strokes, and cause depression. Other factors responsible could include the death of a loved one, history of childhood sexual abuse, etc.
Remedies for a Panic Attack
The main objective is to reduce the number of attacks that you have and help cope with the severity of the symptoms.
Developing a positive attitude, being able to handle unpleasant emotions, building confidence, ability to share feelings, becoming more assertive, and exercising on a daily basis to maintain a healthy body are some stress management techniques which can help one to get rid of the risks of an intense anxiety attack.
These relaxation techniques help one to reduce stress, depression, and anxiety. They help one to relax mentally as well as physically.
In some cases, abusive drinking of alcoholic beverages when combined with smoking can have adverse effects on the physical and mental health. Artificial depressants, like alcohol, by themselves can also trigger or worsen an attack.
Try writing down what happens before, during, and after such an attack. Write down your fears, worries, and ailments. When your mind has settled down, go back and reread the entries. This can prepare you for another attack.
Besides these, cognitive behavioral therapies may also apply to cure insomnia, depression, and anxiety, which can lead to panic attacks. In addition, taking counseling on forming a positive attitude and eliminating negative thinking can also help a person to deal with stress and anxiety.
Disclaimer: This is for informative purpose only and does not in any way attempt to replace the diagnosis of a doctor. Visiting your physician is the safest way to diagnose and treat any health condition.