Stress can be defined as a condition characterized by mental, physical, or emotional tension. It is a response to a stimulus, which may be internal or external. Not catching the train or bus on time to commute to work, waiting in line at the supermarket, worrying about not achieving the target at work, etc., can lead to stress. The stimulus for stress is different for different people. Nervousness, on the other hand, can be defined as the state of mind characterized by distress, apprehension, and uneasiness. It is a sense of dread, fear, and anxiety. Nervousness can emerge by negative expectations or thoughts and is a condition emanating in response to stress. One may experience anxiety all the time and not understand the reason behind it. Abnormal levels of some neurotransmitters in the brain can conduce to generalized nervousness.
Nervousness can be traced to genetics or even environmental conditions. Children with anxious parents are inclined to be anxious people when they become adults. However, the root cause of nervousness is one's own thinking pattern. Chronically nervous people are likely to suffer from respiratory illness, heart disease, cancer, arthritis, etc.
Symptoms of Nervousness
The symptoms of nervousness comprise sweaty hands, tense muscles, anxiety attacks, dry mouth, vomiting and irregular heartbeat. Anxiety is a common phenomenon and we all have our share of anxiety bouts. Just before a test or public speaking assignment, we have all kinds of animal species flouncing in our tummies. Nervousness becomes harmful when it begins to take the form of sleep disorders, depression, relationship problems, high blood pressure, etc.
Remedies for Nervousness
Some medical professionals say that resorting to medication is the best way to handle chronic nervousness. However, medication often conduces to harmful side effects and even aggravate nervousness. Some of the natural remedies are as follows:
An effective option for a natural cure for nervousness is exercise. Exercise stimulates the body to release natural mood-boosting and pain killing chemicals called endorphins. Regular exercise conduces to decreased negative emotional reactions, to the situations causing nervousness earlier.
Taking a one-hour warm bath (the longer the better) accompanied with vigorous rubbing and topping it with a cool bath or spray, helps reduce bouts of nervousness. Gentle massage after the bath is also a very good cure. One should even try adding half a cup of baking soda and half a cup of ginger to lukewarm water, in the bathtub and have a bath.
Consuming a mixture of two grated onions and two cups of celery is believed to reduce the feeling of restlessness. This combination can be added to salads or in different food dishes and consumed. Having the almond-nutmeg paste at bedtime is also beneficial. Just soak 8-10 almonds in water overnight and peel them in the morning. Prepare a paste by adding some water. Add a pinch of ginger and a teaspoon of nutmeg and have the paste before sleeping. It is an effective cure for nervousness.
It is believed that drinking two cups of tea a day with one tablespoon of honey, will bring relief to people with shaking hands and finger control problem. Another cure for nervousness is to drink chamomile, catnip, horsetail, peach leaf, hops, spearmint and peppermint tea. Placing a drop of primrose oil on the tongue will also help.
Besides the above mentioned cure for nervousness, there are various therapies like meditation, psychotherapy, hypnotherapy and neuro-linguistic programming for nervousness cure. However, the most effective way to cope with nervousness, is by spending time in prayer. Giving one's burden and anxious thoughts into the Creator's hands and trusting God, is the best way to handle nervousness. Besides, prayer has no side effects!