Our mood, morale, and attitude play a very important role in our lives. They help in deciding how we deal with the difficulties that come our way. Life as we know it, is a series of events that require constant thought and activity. We feel differently towards various events. Neurotransmitters of the brain are responsible for the way we feel.
Neurotransmitters, when released in a normal range, make us feel happy and joyous, whereas a low level brings feelings of pain, stress, depression, and anxiety. A few factors like our eating and sleeping habits, affect our moods greatly.
Mood Enhancement Ideas
Serotonin, dopamine, norepinephrine, epinephrine, endorphin, and other neurotransmitters released in the brain, are greatly affected by the food we eat.
The diet plan should be split into five to six meals a day. This way our body has a constant stream of nutrition. Processed and fatty foods should be consumed in limited quantities. Healthy eating helps in maintaining healthy body weight, and keeping the sugar and cholesterol levels in check.
Lack of sleep slows down the production of serotonin. Insomnia or other sleeping disorders can have an adverse effect on the body. They lead to fatigue, irritation, and a low level of concentration.
One should avoid sleeping with the lights on, or watching television late into the night. Sleeping and waking up on time makes one feel active throughout the day.
If the given remedies fail to work, it is best to seek medical advice. Feeling low or depressed for a prolonged period can be an indication of a more serious health problem.
Disclaimer: This is for informative purposes only, and should not be used as a replacement for expert medical advice.