Studies show that anxiety attacks are common, and women are more prone to this condition. This condition is characterized by abnormal fear and anxiety, which can cause both physical as well as psychological symptoms. Such symptoms can be annoying and scary, as they mimic conditions, like heart attack or nervous breakdown.
Those with mild symptoms may resort to natural methods, in order to stop anxiety attacks. As mentioned earlier, medication cannot be a long-term cure for anxiety attacks. A combination of medication and behavioral therapy is often recommended by experts.
Cognitive behavior therapy and exposure therapy are two forms of behavioral therapy, which are found to be effective in tackling anxiety attacks.
➤ Consult your health care provider and let him assess your condition. If it is mild, you may opt for natural methods, but if the condition is moderate or severe, strictly follow the instructions of your doctor, until it resolves. In such cases, you can follow these methods, along with the conventional treatment.
The condition may cause various symptoms, like palpitation, chest pain, nausea, dizziness, shortness of breath, sweating, trembling and shaking, numbness of hands and feet, stomach upset, choking sensation in the chest, irritability, difficulty concentrating, and restlessness. An anxiety attack can also cause various health problems.
So, you must consult your health care provider, and rule out the possibility of other medical conditions that may cause similar symptoms.
It has also been noticed that anxiety attack symptoms, like, their onset, duration, and triggers, may vary from one person to another. However, those who experience anxiety attacks have an underlying, persistent fear that is not ordinarily seen in normal people.
Once the condition is diagnosed as anxiety attack, treatment is decided on the basis of the disorder, and the condition of the patient. However, it cannot be treated with medication alone. A multi-pronged approach with behavioral therapy and medication, is found to be effective in tackling anxiety attacks.
Disclaimer: The mentioned particulars are for informational purposes only, and should not be used as a replacement for expert medical advice. Visiting your physician is the safest way to diagnose and treat any health condition.