Anxiety disorders should never be taken lightly! Negligence can get so fatal that the person can also tend to become suicidal. Hence, one needs to be very patient and supportive in order to cope with anxiety and stress. Coping with anxiety has a lot to do with a person's lifestyle.
Adapting a healthy and stress-free lifestyle is definitely the key to cope with anxiety without using medication. So, what are the different ways to control anxiety?
Strategies to Cope With Anxiety
Anxiety can lead to depression and can adversely affect both the body and the mind. Hence, the surroundings of a person who is struggling with anxiety and depression can also act as a relaxing factor, or a triggering factor.
Therefore, it is very important to develop and cultivate the right attitude towards the environment one lives in, and also follow a balanced and healthy routine. Take care of yourself by including the following ways to cope with anxiety disorder, and take control of your mind and body.
Yoga is not only a way to be in shape or increase flexibility of the body, it also helps to take control of your mind. Yoga meditation and exercises is a cure to many diseases and disorders, including anxiety and depression!
Breathing exercises like Pranayama and Nispandh-bhava helps you cultivate the attitude of letting go. A tip to begin with breathing exercises is to inhale and hold your breath in the ratio of 1:2. For example, if you have inhaled for 5 seconds, then you must hold the breath for 10 seconds before exhaling.
Staying awake till late night and spending the odd hours worrying and depressing yourself only increases the problem. Try to go to bed early so that even if you fall asleep hours after lying on the bed, you get proper sleep of 8-10 hours. Don't forget that the brain needs proper sleep to stay relaxed and active.
Take time to do some simple yet effective anxiety exercises. A stretch in the morning followed with a short time of jogging would prove to be a helpful anxiety cure. Consider that exercise will help you get rid of all your worries and anxieties. Try it, feel it!
So make it a habit to pray. Consider this to be a source of conveying your problems and worries to the almighty so that he can take care of it and relieve you from the burden. Cultivating this habit in children would also be a way of helping children cope with anxiety.
There are many natural herbs for anxiety that nature has to offer. Valerian root, Ginseng, Kava kava, Catnip, chamomile, Winter cherry, Lemon balm, lavender, and bugleweed are some of the herbs used for treating anxiety. These herbs help relax your mind and body and also enable you to maintain a balanced mindset and approach towards things.
Whenever you feel pressure on your mind or sense that one of the anxiety symptoms is just about to pop out, start laughing. You might find it funny and senseless in the beginning, but later on, you will learn to laugh out at your worries!
Whenever you see the unwanted nerve wrecking feeling coming your way, just think, it will just pass by, it won't last for long. This will give you immense strength and energy to tackle with the situation without getting way to nervous and panicked.
The less positive you will be, the less positive you will get! So, learn to shoo away the negative thoughts and focus only and only on the positive aspects of a situation. Question yourself every time you react to a situation and notice how much stress and worry is relieved if you focus only on the positive.
Even caffeine for that matter should be avoided. These substances tend to exaggerate the already exaggerated mindset. It never helps, only worsens the matter!
The mentioned points are just modifications in your daily lifestyle to help you overcome anxiety. If you think that the situation has worsened for you, seeking professional help is strictly advised. The bottom line is to do all that is necessary to live a healthy and relaxed life. All the best!