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Foods that Fight Depression

Rujuta Borkar Feb 9, 2019
No one likes the feeling of being depressed. There are some foods that fight depression. Interesting? Read this to know more.
Depression gnaws at you. It affects the very core of your existence and draws away the basic ability to live normally. There's gloom and a general sense of doom in the air. Who wouldn't want to kick that habit and rid themselves of depression?
While there are several methods to fight depression naturally, there is this particular method that could work almost perfectly for many, and that is through food. There are several foods that fight depression and help a person gain their equilibrium and footing back in life. Let us see what those are.

Natural Foods

These are some of the best depression fighting foods. Include these in your diet and you'll be driving away the blues really soon.

B Vitamins

B vitamins have a major effect on our mental balance and well-being. The deficiencies of B vitamins like folate, vitamin B6, and pyridoxine can lead to depression. Vitamin B6 is responsible for maintaining a balance in the neurotransmitters (these control anxiety and calm).
Gorge on spinach, avocados, sweet potatoes, chicken, breads, and black beans. Most fruits and vegetables contain the B vitamins.


The lack of iron leads to depression very easily. It affects a lot of people in the form of anemia and is commonly present as a symptom of PMS in women.
Including iron-rich foods like meats, legumes, kale, green leafy vegetables, and cereals is highly beneficial.

Vitamin E

Vitamin E is a well-known antioxidant and improves the immunity levels of the body. It also helps to prevent infections and strengthen red blood cells.
Foods like wheat, different nuts and seeds, vegetables, and fruits are also a high source of vitamin E. This vitamin is touted as one of the best depression fighting foods.


Among the foods that help with depression, zinc is considered to be a good source of the same. Zinc plays an important role in metabolism and digestion and it also helps to fight fatigue. Some of the main sources of zinc are whole grains, pumpkin seeds, and wheat germ.


Calcium helps to induce sleep naturally and a deficit of calcium has led to depression and fatigue. Calcium is found in foods like milk, broccoli, other dairy products, tofu, orange juice, and cheese.


Selenium is readily found in poultry, mushrooms, wheat, and seafood, and is one of the best foods for fighting depression. Not only does it eradicate depression by infusing energy in the person, but it also fights cancer.


Water is the one stop solution for promoting a good mood, improving mind power, eradicating skin problems, and improving motor functions. Water flushes out toxins and thus removes the toxicity of the body and leads to improving one's mood.


Carbohydrates help produce serotonin that lead to a happy mood. Carbohydrates also raise the level of tryptophan which in turn produce serotonin. Eat good carbs like whole grains and cereals.

Omega 3 Fatty Acids

Omega 3 essential fatty acids which are found in fish (tuna, salmon), nuts (walnuts), and canola oil help to fight depression as well. There have been many studies done to prove this.

List of Foods

Here is a general list of foods that help to fight depression:










Whole grains



Whole milk

Eating one's depression away sounds like a good plan to us, and with these foods that fight depression naturally, you'll find it really, really easy to do exactly that. So the next time you are down, reach for one of these foods instead of those greasy chips.