Depression gnaws at you. It affects the very core of your existence and draws away the basic ability to live normally. There's gloom and a general sense of doom in the air. Who wouldn't want to kick that habit and rid themselves of depression?
While there are several methods to fight depression naturally, there is this particular method that could work almost perfectly for many, and that is through food. There are several foods that fight depression and help a person gain their equilibrium and footing back in life. Let us see what those are.
These are some of the best depression fighting foods. Include these in your diet and you'll be driving away the blues really soon.
B vitamins have a major effect on our mental balance and well-being. The deficiencies of B vitamins like folate, vitamin B6, and pyridoxine can lead to depression. Vitamin B6 is responsible for maintaining a balance in the neurotransmitters (these control anxiety and calm).
The lack of iron leads to depression very easily. It affects a lot of people in the form of anemia and is commonly present as a symptom of PMS in women.
Vitamin E is a well-known antioxidant and improves the immunity levels of the body. It also helps to prevent infections and strengthen red blood cells.
List of Foods
Here is a general list of foods that help to fight depression:
Eating one's depression away sounds like a good plan to us, and with these foods that fight depression naturally, you'll find it really, really easy to do exactly that. So the next time you are down, reach for one of these foods instead of those greasy chips.