Understand the 7 Stages of Grief to Cope With Pain and Distress

Grief is often caused by the loss or death of a loved one, which can be at times stressful and exhausting. Try living each day at a time which will slowly help you adjust to the new reality of your life. Similarly, don’t force yourself to cope with mourning or loss just because you need your life back on track. Be patient with yourself and let yourself heal gently.